SUPPORT BEFORE YOU TRAVEL
Health & Safety Tips
Our main concern, besides a successful and unforgettable experience, is your safety during the trip. Our responsibility is to offer you safe and secure programs at all times. All locations have been carefully selected, we only offer programs in countries considered safe and stable. We are constantly updated about the situation in every single location we work with.
You and parents will count with a 24 hours emergency assistance that will be available for any questions or concerns regarding the trip. Do not hesitate on contacting us, we are here for you.
Safety Tips
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Avoid being alone at all times, specially in unknown neighbourhoods
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Always be aware of what is happening around you
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Demonstrate confidence; never let the others know you are not a local
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Identify places where you can get help
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Carry your money in a safe place and in different ones
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Have a personal safety device everywhere you go
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Keep watch for suspicious situations, people, vehicle or others
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If you are out late, always take a taxi
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Take a copy of your ID and insurance card with you at all times
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Don't wear expensive jewellery, watches or anything that can call the attention of others
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Never leave your luggage unattended in public areas
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Avoid accepting packages, drinks or presents from strangers
Health Tips
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Dont consume caffeine before or while you are travelling. Remember you will have to get adjusted to a new sleeping pattern and this will only make it worst
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Eat a healthy diet
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Always be aware where to get medical attention
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Try to exercise at least twice a week
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Drink lots of water once you arrive to the foreign country
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Drink mineral water, never water from the faucet
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Watch for local food. If you are allergic or you have dietary restrictions, make sure you ask about the ingredients first
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Limit consumption of alcohol
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Try to be well-rested at all times; specially at the beginning when your body is getting used to the new place
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